Reclaim your
attention
Habitra's first app — targeting screen time habits. It helps you step away, breathe, and take back control of how you spend your time and attention.
Scrolling is designed
to be endless
Social media feeds are built to keep you hooked. Uncontrolled screen time is one of the most common habit failures for students and young workers — Take 5 is built to break that loop.
Friction at
the right moment
Take 5 uses customisable speedbumps to cause friction and encourage you to step away before the scroll becomes a spiral.
See the truth
in your data
Clear, honest stats about how much time you spend on each app. Insights show exactly how much you've improved over time.
Better together
than alone
Friendly leaderboards and shared streaks keep you accountable to the people who matter — no shame, just support.
Three steps to a clearer head
Small changes in how you interact with your phone — big changes in how you feel.
Set Your Limits
Choose which apps to monitor and set speedbumps that are suited to your habits and goals.
Moment of Friction
When you hit your limit, Take 5 overlays a speedbump — breaking the scroll cycle before it takes hold.
Track Your Progress
Over time, watch your screen habits shift. Small consistent breaks add up to hours reclaimed each week.
Beautifully simple interface
Designed to get out of your way — so you can get on with your life.
Take 5 was born out of a simple question: what if your phone helped you put it down?
Most apps compete for your attention. Take 5 gives it back. By introducing intentional micro-breaks, the app trains your brain to pause before the scroll becomes a spiral — no willpower required, just a small nudge at the right moment.
Built on behavioural science and designed to feel effortless, Take 5 is Habitra's starting point. But screen time is just one habit. Habitra is building personalised platforms across health, productivity, and wellbeing — because lasting behaviour change happens across your whole life, not just your phone.
Ready to take back
your time?
Take 5 is available now. Start with your screen time habit — and stay tuned as Habitra expands into every area of your routine.
Get in Touch